The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exer
16,13 €
The Beginners Guide To Kegel Exercises. Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.
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