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The Beginners Guide to High Intensity Training 3rd Edition: A Complete Breakdown

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26,00 €

The Beginners Guide to High Intensity Training 3rd Edition by Alexander Entwistle. Now featuring groundbreaking QR technology and the most up to date UK nutritional guidelines. You will learn how to increase your strength, flexibility, lean muscle mass, cardio vascular conditioning and you will also learn how to safely reduce body fat, creating leaner and more toned physique.

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