Achtsamkeit in der realen Welt: Einfache Übungen für alltägliche Probleme: Täglich navigieren l
28,26 €
"Myths About Mindfulness" "Basic Skills for Mindfulness" "How to Use This Book" o The book is divided into 10 chapters--one for each area where mindfulness may be helpful. --Sharon Salzberg, author of Lovingkindness and Real Happiness Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now.
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