Das DBT-Deck für Klienten & Therapeuten: 101 achtsame Praktiken eine großartige Ressource
The DBT Deck for Clients & Therapists: 101 Mindful Practices to manage distress, Regulate emotions and build better relationships. A great resource for clients and therapists! Filled with tips , ideas, calls to action, and brief exercises. These cards will be a daily go - to as you learn skills needed to enjoy the ups - and navigate downs - of real world life. Coping tools. Acceptance strategies. Self soothing practices. Emotion regulation skills. Relationship effectiveness.
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