Arbeitsbuch für achtsames Selbstmitgefühl: Ein bewährter Weg, sich selbst zu akzeptieren, Gasthaus zu bauen...
39,02 €
This workbook describes a program to enhance a person's self-compassion through mindfulness. Each chapter contains basic information about a topic, followed by practices and exercises, and they include illustrations of personal experiences of participants in a mindful self-compassion course.
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