Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with
23,27 €
JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher who has taught mindful eating in a variety of contexts for nearly thirty years. Mindfulness is the key. She shows you how to-. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
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