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Entspannen lernen: Ein praktischer Leitfaden zum Lindern von Verspannungen und zur Überwindung von Stress von...

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11,35 €

"Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress" by Mike George is a self-help book published by Chronicle Books in 1998. This trade paperback features illustrations and offers practical tips on managing stress and tension. With a focus on self-management and stress management, this book provides readers with tools and techniques to help them relax and cope with stress effectively. This 160-page guide is a valuable resource for anyone looking to improve their overall well-being and learn effective strategies for managing stress in their daily lives.

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