How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcomi
20,07 €
Anger is an energy - don't waste it on aggression. Anger is a feeling that all humans have for a purpose - to keep us safe. Managing these feelings is important, as apart from making us difficult to live with, anger has negative effects on our blood pressure and general wellbeing, and makes us more susceptible to heart attacks, depression and anxiety.
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