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DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety

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13,71 €

Learn DBT skills with this easy-to-follow workbook designed for beginners. With guidance from author Sage Rivers, you can develop the skills you need to manage anxiety and other difficult emotions. This paperback format book, with ISBN 9781806253296, is published by For Beginners and falls under the Management genre. Use this book to gain a deeper understanding of DBT and how to apply it in your daily life.

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