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10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT...

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20,54 €

10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness, Paperback by David, Lee; Brewin, Debbie; Price, Rebecca (ILT), ISBN 1787755568, ISBN-13 9781787755567, Brand New, Free shipping in the US Covering everything from dealing with worry and anxiety and building your confidence, to fostering positive relationships, the must-have resource for improving mental health uses evidence-based approaches to become the person you want to be. Original. Illustrations.

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