Yoga leicht gemacht für Anfänger & Verbesserer: 4 mundgroße Workouts DVD (2017) NEU
If you have been intrigued by yoga but felt too intimidated to enrol in a class or you feel it will be too hard at this stage, or you just want some workout time at home, then I can help you. In this programme Yoga Made Simple we will focus on the foundations and the basics. This is your place to grow, increase your flexibility and build strength within your body. I have created a Beginners programme that also has an 'Improvers' aspect to it giving you more options and a chance to push yourself a little further when you feel ready. No rush though. You'll see your body change and evolve as you practise more and more. This programme is divided in to four bite size workout sections: Stretch, Core, Energy and Relaxation designed to give you more freedom. You can mix and match as you wish depending on your mood and time constraints.
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