Warm-up in Football: Optimize Performance and Avoid Injuries by Casper Skovgaard
53,94 €
By Casper Skovgaard, Jens Bangsbo. Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature.
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