Aufwärmen im Fußball: Leistung optimieren und Verletzungen vermeiden von Bangsbo, Jens
38,15 €
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players.
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