Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain: Using Science
10,81 €
This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Anxiety is a survival skill gone haywire. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions.
Jetzt bei Ebay:
