Transform Your Life: Simple Steps to Lasting Change by Infowave Mrv Paperback Bo
24,51 €
By Infowave Mrv. Author Infowave Mrv. Chapter 5: The Habit Loop: Creating and Sustaining Positive Habits - Discusses habit formation and how to develop and maintain positive habits. Chapter 10: The Art of Mindfulness and Being Present - Introduces mindfulness techniques for stress reduction and living in the present.
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