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Training und Konditionierung für Fußball: Entwickeln Sie schnelle und agile Spieler von Tudor O.

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25,70 €

Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.Written by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.

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