The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness
24,91 €
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative.
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