The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows by Li
13,80 €
Subtitle How to Perfect 50 Asanas and Build Your Own Flows. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit.
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