Der Headspace-Leitfaden für... Achtsamkeit & Meditation: Wie auf Netflix gesehen von...
4,29 €
"The Headspace Guide to Mindfulness & Meditation" by Andy Puddicombe is a paperback book published by Hodder & Stoughton in 2012. This book, as seen on Netflix, offers a comprehensive guide to mindfulness and meditation, focusing on mental exercise and mental health. With 272 pages, it provides insights and techniques for incorporating mindfulness into daily life, making it a valuable resource for those seeking to improve their well-being and overall mindfulness. Written in English and measuring 196mm in height and 128mm in width, this book is a practical and informative guide to enhancing one's mind and spirit.
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