The Embodied Healing Workbook: The Art and Science of Befriending Your Body in
37,23 €
Trauma can change the way you feel about, and in, your body. Considering this, your body may be your most valuable resource in recovery. In this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward.
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