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Das Arbeitsbuch für dialektische Verhaltenstherapie Fähigkeiten: Praktische DBT-Übungen f...

14,93 €

The Dialectical Behavior Therapy Skills Workbook is a revised edition trade paperback published by New Harbinger Publications in 2019. Written by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, the workbook includes practical exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With 234 pages, the workbook features illustrations and is focused on self-help and psychology, specifically covering topics in psychopathology, mood disorders, and behaviorism. This comprehensive resource is a valuable tool for individuals looking to improve their mental health and well-being.

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