The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex P
25,98 €
The Dialectical Behavior Therapy Skills Workbook for C-PTSD. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable-and safe-in the present.
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