Super einfache CBT: Sechs Fähigkeiten zur Verbesserung Ihrer Stimmung in Minuten, Taschenbuch von M...
14,20 €
Super Simple CBT : Six Skills to Improve Your Mood in Minutes, Paperback by McKay, Matthew, Davis, Martha, Fanning, Patrick, ISBN 1684038693, ISBN-13 9781684038695, Brand New, Free shipping in the US "In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose"--
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