Versinken Sie in den Schlaf: Eine Schritt-für-Schritt-Anleitung zur Umkehrung von Schlaflosigkeit, Taschenbuch von D...
21,94 €
Sink into Sleep : A Step-by-step Guide for Reversing Insomnia, Paperback by Davidson, Judith R., ISBN 0826148158, ISBN-13 9780826148155, Brand New, Free shipping in the US "This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"--
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