Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens
37,17 €
Scientifically-proven CBT exercises to help your teen break through the shackles of their own mind. Now, she's turning to the most important skill of all: making the mind an amazing place to be. As a teenager, she struggled with anxiety and self-doubt, feeling stuck on an emotional rollercoaster.
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