Running Form: How to Run Faster and Prevent Injury by Owen Anderson (English) Pa
42,47 €
He is the author of Running Science (Human Kinetics, 2013). Anderson has written extensively on the topic of strength training for running and developed the neural system of training. This system diminishes the emphasis on mileage and promotes the use of high-quality running and the progression of running-specific strength training to achieve optimal running fitness.
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