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Reversing the Spiral of Depression for Teens : Simple Actions to Improve Your...

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18,34 €

Reversing the Spiral of Depression for Teens : Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want, Paperback by Mezulis, Amy; Hyde, Janet Shibley (FRW), ISBN 164848347X, ISBN-13 9781648483479, Like New Used, Free shipping in the US Teens living with depression often struggle with loneliness, lack of motivation, self-doubt, and negativity. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities to jumpstart teens’ motivation and turn damaging thoughts and behaviors into positive outlooks and actions that lead to a more promising future.

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