"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Th
25,26 €
Let go of the struggle and obsess less. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. Using the five skills in this book--labeling, letting go, mindfulness, purpose, and acceptance--you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.
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