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Schwangerschaft Workout Guide: Trainingsroutine für jedes Trimester vom ersten bis dritten

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23,53 €

With clear and easy-to-follow instructions, this book includes a variety of exercises that are designed to strengthen the core, improve flexibility, and maintain cardiovascular health. Whether you are a seasoned fitness enthusiast or a beginner looking to stay active during your pregnancy, this book has everything you need to stay healthy and feel great throughout your entire pregnancy.

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