Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and
18,58 €
Understand stillness--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. In these pages, Dr. Keyashian takes you masterfully through the principles and practice of stillness and guides you gently to incorporate this into your life.
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