Praktischer Leitfaden für CBT: Von Stress zu Stärke, Taschenbuch von Foreman, Elain...
11,79 €
Change can often seem like an impossible task, but this practical book will help you put it into perspective. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behavior, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.
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