Pinan Flow System: Heian - Pinan Yondan; Karate Kata Anwendung für Anfänger...
The clearly illustrated application drills teach karateka how to close and create distance while moving freely between the kata's ballistic and grappling Pinan Flow System refers to the ability to train karateka to flow seamlessly between ballistic and grappling responses using techniques and tactics embedded in the kata, and illustrates why the Pinan / Heian set, practiced by so many karateka, are an important and misunderstood part of the legacy of Okinawan karate to modern martial artists.
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