Pilates: Core Kraft, Übungen & tägliche Routinen, Taschenbuch von Yabsley, Ch...
14,20 €
Pilates : Core Strength, Exercises & Daily Routines, Paperback by Yabsley, Charmaine; Sunnassee, Katy (FRW), ISBN 1786645599, ISBN-13 9781786645593, Brand New, Free shipping in the US This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
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