Überwindung unerwünschter aufdringlicher Gedanken: Ein CBT-basierter Leitfaden, um Angst zu überwinden
28,76 €
You are not your thoughts! Sane and good people have them. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want.
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