Überwindung von Stimmungsschwankungen 2. Ausgabe: Ein CBT-Selbsthilfe-Leitfaden für Depressionen und Hyp
20,99 €
Subtitle A CBT self-help guide for depression and hypomania. Feel like your mood and energy levels are dictating your life?. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance.
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