Nährstoff-Timing: Stoffwechseloptimierung für Gesundheit, Leistung und Regeneration
74,33 €
With contributions from scientists and practitioners in the field, this book gathers the latest evidence-based information on this cutting-edge area. The chapters cover macronutrients—carbohydrates, proteins, and lipids—and their role in sporting activity, as well as an examination of vitamins and minerals.
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