Nurturing Your Vagus Nerve: A Beginner's Guide to Promote Optimal Vagal Tone Thr
31,18 €
Your nervous system is the command center of your body, influencing everything from mood and digestion to sleep and energy levels. When functioning properly, you feel calm, resilient, and balanced. However, factors like chronic stress, anxiety, poor gut health, and trauma can disrupt this delicate system, leading to persistent stress, digestive issues, fatigue, brain fog, hormonal imbalances, and a weakened immune system.
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