Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body
17,90 €
This comprehensive guide delves into the dynamic fusion of dance, martial arts, and mindfulness that defines the Nia Technique. Nia Technique Anatomy: Delve into the anatomy of Nia. This chapter breaks down the science behind the technique, explaining how it enhances body awareness, improves balance, and fosters a deeper connection with oneself.
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