Achtsamkeits-Arbeitsbuch für Angstzustände: Die 8-Wochen-Lösung zur Bewältigung von Angstzuständen...
18,68 €
Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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