Achtsamkeits-OCD-Arbeitsbuch: Effektive Achtsamkeitsstrategien zur Bewältigung
22,18 €
People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.
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