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Achtsamkeitsmeditationen bei Depressionen: 100 einfache Praktiken für Trost und...

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You’ll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. Continuing self-care—Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics.

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ISBN:

9781647398170

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Standard International Shipping 18,77 EUR - Lieferung zwischen 16. June 2025 und 24. June 2025 (bei heutigem Zahlungseingang)
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