Achtsamkeit bei Schlaflosigkeit: Ein vierwöchiges geführtes Programm zur Entspannung Ihres Körpers, Kal...
23,48 €
Mindfulness for Insomnia : A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need, Paperback by Orzech, Catherine Polan; Moorcroft, William H., Ong, Jason C., . (FRW), ISBN 168403258X, ISBN-13 9781684032587, Brand New, Free shipping in the US Using evidence-based meditations, a trained mindfulness expert and a behavioral sleep specialist teach readers how to unwind their mind, relax their body, feel less tense and finally get the sleep they need. Original.
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