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Mindfulness and ADHD: Beyond the Basics - Advanced Techniques for Focus, Stress

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Mindfulness for stress reduction : A guide to applying Mindfulness-Based Stress Reduction (MBSR) techniques tailored for individuals with ADHD. With Mindfulness and ADHD , you'll gain the tools to bring mindfulness into every aspect of your life, enhancing your focus, emotional balance, and overall well-being.

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Format:

Paperback
ISBN-13:

9781806250974
Author:

Sage Rivers, Zen Focus
Type:

NA
Book Title:

Mindfulness and ADHD
Publication Name:

NA
ISBN:

9781806250974

None:

International Standard : tracked-no signature (7 to 15 business days) 13,55 EUR - Lieferung zwischen 28. May 2025 und 06. June 2025 (bei heutigem Zahlungseingang)
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