Achtsamkeit: Ein Acht-Wochen-Plan, um Frieden in einer hektischen Welt zu finden, Taschenbuch...
14,75 €
Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World, Paperback by Williams, Mark; Penman, Danny; Kabat-Zinn, Jon (FRW), ISBN 1609618955, ISBN-13 9781609618957, Brand New, Free shipping in the US An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day. Reprint. 15,000 first printing.
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