Umgang mit Angst mit CBT für Dummies von Graham C. Davey (Englisch) Taschenbuch Boo
19,56 €
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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