Ein bisschen Meditation: Eine Einführung in die Achtsamkeit, Hardcover von Mercr...
13,09 €
Little Bit of Meditation : An Introduction to Mindfulness, Hardcover by Mercree, Amy Leigh, ISBN 1454926899, ISBN-13 9781454926894, Brand New, Free P&P in the UK Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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