Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being
49,20 €
Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. In these six audio sessions, Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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