Wie Sie sich mit Achtsamkeit um Ihre psychische Gesundheit kümmern
2,45 €
How to look after your mental health using mindfulness. Mental wellbeing does not have a single universal definition, but it does encompass factors such as: The sense of feeling good about ourselves and being able to function well individually or in relationships. The ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities. The feeling of connection to our community and surroundings. Having control and freedom over our lives. Having a sense of purpose and feeling valued. This is a good pocket booklet that fits in your pocket or bag.
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