GI: How to succeed using the Glycemic Index diet (Collins Gem) (Collins Gem)
8,50 €
"Gem GI" is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system--red for foods to avoid, amber for foods to eat occasionally, and green for foods to focus on.
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