Freiheit von Selbstverletzung: Selbstverletzung überwinden mit Fähigkeiten von DBT und anderen...
22,67 €
But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.
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